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Healthy bacon and lentil soup

by Tim Maddams
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Healthy breakfast pot

by Priya Tew
Brunch

Serves 1

Prep: overnight

Cook: none required

Healthy chicken and vegetable balti

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Healthy chicken curry

by Sophie Wright
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Healthy chicken pasta

by Sophie Wright
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Healthy meatball bake

by Justine Pattison
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Healthy minestrone soup

by Tom Kerridge
Light meals & snacks

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Healthy mini pizzas

by Natasha Corrett and Vicki Edgson
Main course

Makes 8 mini pizzas

Prep: 30-60 mins

Cook: 10-30 mins

Healthy pasta salad

by Jo Pratt
Light meals & snacks

Serves 6-8

Prep: <30 mins

Cook: 10-30 mins

Healthy shepherd’s pie

by Justine Pattison
Main course

Serves 5-6

Prep: <30 mins

Cook: 1-2 hrs

Healthy spaghetti bolognese

by The BBC Food team
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Healthy sweet and sour chicken

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Herby puff twists and pepper and goats’ cheese palmiers

by Andrew Smyth
Cakes and baking

Makes 25 of each variety

Prep: >2 hrs

Cook: 30-60 mins

Hidden veg tomato sauce

Main course

Makes 2.5kg/5lb 8oz

Prep: <30 mins

Cook: 30-60 mins

Homemade baked beans with sausages

by James Martin
Light meals & snacks

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Homemade fish finger sandwich

by The Hairy Bikers
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Homemade meatballs with gravy

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Honey-baked sriracha drumsticks

by Nadiya Hussain
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Hot pastrami and cheese sandwich

by James Martin
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Hot smoked salmon, baked wasabi mushrooms and black rice

by Matt Tebbutt
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

How to cook mushrooms

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

How to cure bacon

by Matt Tebbutt
Other

Makes 2kg/4lb 8oz cured pork

Prep: overnight

Cook: <10 mins

How to make curry paste

by Marcus Bean
Other

Makes enough paste for 8 servings

Prep: <30 mins

Cook: <10 mins

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