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Microwave egg ‘fried’ rice

Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Microwave fish parcels

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave jacket potato with tuna and spicy beans

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Microwave sausage and bean stew with crusty bread

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave spaghetti bolognese

by Let's Get Cooking
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Migas

by Philippa Davis
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Milk roast chicken with pancetta, lemon and garlic

by Julius Roberts
Main course

Serves 4–6

Prep: 1-2 hrs

Cook: 1-2 hrs

Mince and dumplings

by The Hairy Bikers
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Minced beef pinwheels

by The Hairy Bikers
Starters & nibbles

Makes 12

Prep: <30 mins

Cook: 30-60 mins

Minced lamb stuffed tomatoes

by Anna Haugh
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mini beef Wellington tartlets

by Mary Berry
Starters & nibbles

Makes 24

Prep: <30 mins

Cook: <10 mins

Mini Cornish pasties

Starters & nibbles

Makes 12

Prep: >2 hrs

Cook: 30-60 mins

Mini quiches

by Buddy Oliver
Light meals & snacks

Makes 6

Prep: <30 mins

Cook: 30-60 mins

Mini smoked salmon and dill cakes

by Jo Pratt
Starters & nibbles

Makes 16

Prep: <30 mins

Cook: 30-60 mins

Mint-glazed melon with Ibérico mayonnaise and sourdough

by Shauna Froydenlund
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Minted lamb stew

by Mary Berry
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Minted pea soup

by Brian Turner
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Miso and beer marinated chicken

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Miso aubergine with noodles

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso black cod with clams

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Miso butter udon noodles with tuna and leek

by Madeleine Dampier
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso chicken with walnuts and grapes

by Yotam Ottolenghi
Main course

Serves 4

Prep: overnight

Cook: 1-2 hrs

Miso corn chowder

by Pippa Middlehurst
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

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