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Fillet of salmon with fennel and potato mash and red wine vinaigrette

by Paul Rankin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fillet steak with Gruyère cauliflower cheese

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Fillet steak with morel mushroom and wine sauce

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Firecracker prawns with stir-fried greens

by Sunil Vijayakar
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fish cakes with dill tartare sauce

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Fish curry with watercress and lemon couscous

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fish fingers with tomato salsa

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Fish tacos

by Nigella Lawson
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Flatbreads with coriander butter

by The Hairy Bikers
Side dishes

Makes 12

Prep: 1-2 hrs

Cook: 30-60 mins

Flexible creamy dip

by Elly Curshen
Light meals & snacks

Serves 2–3

Prep: <30 mins

Cook: none required

Flexible lentil stew

by Helen Upshall
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Focaccia pizza with leeks and mascarpone

by Claire Thomson
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fragrant feather blade beef with carrots and parsnips

by Matt Tebbutt
Main course

Serves 2–4

Prep: 30-60 mins

Cook: >2 hrs

French dressing

Other

Serves 6

Prep: <30 mins

Cook: none required

Fresh farfalle with spinach, gorgonzola and walnuts

by Angela Hartnett
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Fresh mackerel with roasted rhubarb

by Nigel Slater
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fresh sardines on toast with sweet pickled red onion

by The Hairy Bikers
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fresh tomato soup

by The BBC Food team
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fridge-raid pesto

by Dr Rupy Aujla
Other

Makes 1 jar (serves 6)

Prep: <30 mins

Cook: none required

Fried cabbage

Side dishes

Serves 4

Prep: <30 mins

Cook: <10 mins

Fried gurnard with sweetcorn relish and jalapeño mayonnaise

by Nathan Outlaw
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Fried halibut steaks

by Nigel Slater
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Fried lentils, mango chutney and eggs

by Georgina Hayden
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fried mackerel in a spicy sauce

by Dipa Jakhu
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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