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Leftover chicken curry

by Maunika Gowardhan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Leftover lamb pilau

by Romy Gill
Main course

Serves 4–5

Prep: <30 mins

Cook: 30-60 mins

Lemon pepper tarka dal

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lemon rice

by Anjum Anand
Side dishes

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Lentil and basmati khichdi

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Lentil curry

by Maunika Gowardhan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Madras chicken curry with pilau rice

by James Martin
Main course

Serves 4-6

Prep: overnight

Cook: 1-2 hrs

Malai kofta with morel stir fry

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Malaysian-style fried fish sandwich

by Julie Lin
Light meals & snacks

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Mantu

by Mursal Saiq
Main course

Prep: overnight

Cook: 10-30 mins

Marinated cod with jalfrezi sauce, raita and saag aloo

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Masala beans with jammy eggs and mango chutney yoghurt

by Sophie Gastman
Light meals & snacks

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Masala chicken with chapatis

by Dipna Anand
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Masala chicken with minted yoghurt sauce

by The Hairy Bikers
Main course

Serves 4–5

Prep: overnight

Cook: 30-60 mins

Masala dosa in a chapati

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Masala omelette with parathas

by Maunika Gowardhan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Masala potatoes

by The Hairy Bikers
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Masoor dal

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Maylasian chicken curry

by Julie Lin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Meatball curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Meatballs with herb salad

by Henry Dimbleby
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Meen molee (Fish curry cooked in coconut)

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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