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Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spiced corned beef with mustard sauce

by Matt Tebbutt
Main course

Serves 2–4

Prep: <30 mins

Cook: >2 hrs

Spiced duck breast with cabbage

by Clare Smyth
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced fish tagine

by Tom Kime
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb burgers with herbed yoghurt

by Anjum Anand
Main course

6

Prep: 30-60 mins

Cook: <10 mins

Spiced lamb kefta with spiced chickpeas and bulgur wheat

by Sabrina Ghayour
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb rack with spinach, chickpeas and crème fraîche dressing

by Matt Tebbutt
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced tuna steak with chickpea curry

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spicy black bean quesadilla

by Allegra McEvedy
Light meals & snacks

Serves 2-3

Prep: <30 mins

Cook: <10 mins

Spicy brunch egg pancake roll

by Becca Spry
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Spicy chicken congee

by Justin Tsang
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spicy chilli con carne with guacamole

by Lorraine Pascale
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spicy kidney beans and baked eggs

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spicy mushroom, walnut and caramelised onion cabbage rolls

by Craig Morrison
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spicy parsnip soup with bacon croûtons

by Lesley Waters
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spicy squash salad

by Paul Hollywood
Light meals & snacks

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta cake with wild mushrooms, gorgonzola cream and roast squash

by Matt Tebbutt
Main course

Serves 6–8

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta lasagne

by Rosie Reynolds
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta omelette

by Elly Curshen
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Spinach, feta and pine nut parcels

by Paul Hollywood
Light meals & snacks

Makes 4 pasties

Prep: 1-2 hrs

Cook: 10-30 mins

Spring chicken salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spring frittata with asparagus, peas, wild garlic and goats' cheese

by Julius Roberts
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

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