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Curried butter beans with flatbreads

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fish amok

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Flexible lentil stew

by Helen Upshall
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Fried chicken, ital vegetables and rundown sauce

by Andi Oliver
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Goan fish curry

by Maunika Gowardhan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Goan lamb curry

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Healthy Thai green chicken curry

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Homemade chocolates

by Sophie Whitbread
Other

Makes 21

Prep: <30 mins

Cook: <10 mins

Homemade muesli

by Anna Shepherd
Brunch

Serves 8–10

Prep: <30 mins

Cook: none required

How to make porridge

Brunch

Serves 1

Prep: <30 mins

Cook: <10 mins

Jamaican rice and peas

by Elainea Emmott
Side dishes

Serves 8

Prep: overnight

Cook: 1-2 hrs

Kanom jeen namya pla (Southern Thai fish curry with rice noodles)

by Worawan kamann
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Keralan seafood pie

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Lamb and apricot Cape Malay curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Lemon laddoos

by Sanjana Modha
Desserts

Makes 18 laddoos

Prep: >2 hrs

Cook: <10 mins

Mangalorean chicken sukka and curry leaf flatbreads

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mutton cari

by Shelina Permalloo
Main course

Serves 2

Prep: <30 mins

Cook: >2 hrs

Mutton-stuffed johnny cakes with curry broth and pickle

by Andi Oliver
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Piña colada

by Jack Wakelin
Drinks and cocktails

Serves 1

Prep: <30 mins

Cook: none required

Pork belly souse with cornmeal pudding

by Andi Oliver
Main course

Serves 6–8

Prep: overnight

Cook: >2 hrs

Potato bhaji skins

by Crystelle Pereira
Starters & nibbles

Serves 6–8

Prep: 30-60 mins

Cook: 1-2 hrs

Prawn Thai green curry

by Mitch Tonks
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Red curry salmon with smoky aubergine salad

by John Chantarasak
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Roasted halibut with Brazilian-style lime dressing

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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