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Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Bean and cheese toasties

by Tally Rye
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Spiced beef empanadas

by Connoly McCausland
Main course

Makes 12

Prep: 30-60 mins

Cook: 10-30 mins

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Beetroot and coconut soup

by Simon Rimmer
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spicy black bean quesadilla

by Allegra McEvedy
Light meals & snacks

Serves 2-3

Prep: <30 mins

Cook: <10 mins

Spicy bean salad

by Philippa Davis
Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Spicy brunch egg pancake roll

by Becca Spry
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Spicy gochujang udon noodles

by Zena Kamgaing
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Spinach and mushroom gnocchi frittata

by Rachel Phipps
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach dal with tinned mackerel

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spring miso soup

by Jill Dupleix
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Spring frittata with asparagus, peas, wild garlic and goats' cheese

by Julius Roberts
Main course

Serves 6–8

Prep: <30 mins

Cook: 10-30 mins

Squash and sweet potato quesadilla

Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Squash and hot honey salad base

by Anna Shepherd
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sriracha ‘honey’ tofu rice bowl

by Rhian Melvin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed vegetables with tahini and yoghurt dressing

by Portia Spooner
Side dishes

Serves 2–3

Prep: <30 mins

Cook: <10 mins

Sticky halloumi, chickpea and sweetcorn salad

by Eleanor Wilkinson
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Store cupboard curry 

by Saskia Sidey
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Strawberry, avocado and spinach summer rolls

by Rachel Phipps
Light meals & snacks

Makes 6

Prep: <30 mins

Cook: none required

Chicken tikka wraps

by Anjum Anand
Light meals & snacks

Serves 5

Prep: >2 hrs

Cook: <10 mins

Summer salad

by Valentine Warner
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Summer rolls

by Hugo Harrison
Light meals & snacks

Makes 12

Prep: 30-60 mins

Cook: <10 mins

Summer vegetable soup

by The Hairy Bikers
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 30-60 mins

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