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Almond chicken curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Anything-goes frittata

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Apple, pear and berry bircher

by Dr Rupy Aujla
Brunch

Serves 6

Prep: <30 mins

Cook: none required

Apricot and chocolate bars

by Dr Rupy Aujla
Light meals & snacks

Makes 16

Prep: <30 mins

Cook: none required

Aubergine and black bean bowl

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Creamy white beans with tahini, oregano and cumin

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Bean soup with vegan pesto

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Beetroot hummus

by Dr Rupy Aujla
Light meals & snacks

Serves 8

Prep: <30 mins

Cook: none required

Healthy berry banana smoothie

by Dr Rupy Aujla
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Bolani (Afghan-style stuffed flatbreads)

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Cannellini bean and pea stew

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Carrot and sweetcorn fritters

by Dr Rupy Aujla
Light meals & snacks

Makes 6

Prep: <30 mins

Cook: <10 mins

Chilli bean stir-fry

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Chipotle pinto bean stew

by Dr Rupy Aujla
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Couscous with spinach and chickpeas

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Creamy mushroom pasta

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Crispy chickpeas on green toast

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Curried butter beans with flatbreads

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

DIY dal mix

by Dr Rupy Aujla
Other

Serves 2 as a main, or 4 as a starter

Prep: <30 mins

Cook: 10-30 mins

Edamame and pea spread with five-spice tofu topper

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Roast beetroot and parsnip winter salad with apple and cranberries

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Miso vegetable noodle bowl

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Fridge-raid pesto

by Dr Rupy Aujla
Other

Makes 1 jar (serves 6)

Prep: <30 mins

Cook: none required

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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