Tommy Sandhu: Tommy and Sohail learn some Karate moves ahead of the release of The Karate Kid.

Tommy Sandhu wakes you up with the Good News stories from the days papers and Muttar of Fact enlightens your day with a little nugget of information. Plus, Tommy and Sohail learn some Karate moves ahead of the release of the remake of the new The Karate Kid film! Don't forget you can request your favourite song for Choose One Get One Free, just email tommy@bbc.co.uk and tell us why you want to hear it!