by Craig Morrison

Build store cupboard basics into a smoky summer grain salad in 15 minutes – ideal for lunch prep.

Each serving provides 770 kcal, 29.1g protein, 103.3g carbohydrate (of which 9.1g sugars), 22.7g fat (of which 3g saturates), 17.9g fibre and 0.36g salt.

Main course