BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

This honey chilli crisp sauce fully understood the assignment
A charred, sticky salmon rice bowl that's a protein powerhouse and more than earns a spot on in your weeknight rotation.
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Recipe
Takeaway breakfasts to streamline your mornings
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Stop losing recipes – save them to My Food
Bulking and cutting: Does this fitness trend really work?
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Story
Prep some healthy snacks for the 4pm slump
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Lazy summer dinners

Halloumi salad in a tzatziki dressing. by Marina Georgallides.
Maximum flavour but minimum effort, this fresh yet filling halloumi and chickpea salad comes together in under 10 minutes.
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Light meals & snacks
Crispy fried chicken with gochujang sauce and slaw. by Dr Saliha Mahmood-Ahmed.
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Main course
Smashed cucumber noodle salad by Justin Tsang.
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Recipe
Roast vegetable and tuna warm potato salad by Sophie Gastman.
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Main course
Mango, coconut and tofu curry by Rhian Melvin.
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Main course

New recipe drops

Boost your health

Electrolytes, are they actually worth the hype?
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High protein veggie dinner ideas
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High fibre and high protein. Could beans be the ultimate health food?
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Essential to every cell in the body – but are you getting enough?
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Story

Plan your week

Working from home? Have these 10 minute lunches at the ready
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Your lunch plans just got protein rich
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Air fryer recipes for quick, oven-free dinners
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Homemade ready meals to batch cook now
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Stay up to date with the latest in food

The rise of eating alone. Audio, 26 minutes
More of us live alone now, but are we becoming more comfortable with dining solo too?
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BBC World Service
Eight foods that are more than 90% water – and can help keep you hydrated
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Food
Inside the Chocolate Crisis. Audio, 42 minutes
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BBC Radio 4
Is tracking your food purchases good for your health?
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Business
Electrolyte drinks are everywhere – but are they actually worth the hype?
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Food

Budget tips and ideas

Wondering what to do with those yellow sticker ingredients?
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Dietitian approved: cheap superfoods to stock up on
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Story
Batch cook and freeze for the best kind of microwave meal
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Find recipes by

Emma Petersen
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Chefs
Craig Morrison
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Chefs
Christina Soteriou
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Chefs
Justin Tsang
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Chefs