BBC Homepage
  • Skip to content
  • Accessibility Help
  • Your account
  • CBeebies
  • CBeebies iPlayer
  • CBeebies Parenting
  • TV Guide
  • CBBC
  • Bitesize
More menu
More menu
Search CBeebies
  • CBeebies
  • CBeebies iPlayer
  • CBeebies Parenting
  • TV Guide
  • CBBC
  • Bitesize
Close menu
Home
  • Home
  • Shows
  • Games
  • Puzzles & Quizzes
  • Watch & Sing
  • Join In
  • Make & Colour
  • Radio
  • Parenting

Calming sounds to relax

Choose from these 8-hour calming sounds from CBeebies Radio to help your little one relax.
  • Pink Noise. AudioPink Noise

  • White Noise. AudioWhite Noise

  • Brown Noise. AudioBrown Noise

  • Waves. AudioWaves

  • Rain. AudioRain

  • Car Journey. AudioCar Journey

  • Birdsong. AudioBirdsong

  • Calming Sounds – Spaceship. AudioCalming Sounds – Spaceship

Try more CBeebies Shows

  • Bluey

    Bluey and logo
  • Supertato

    Supertato show upsell
  • Hey Duggee

    Hey Duggee show upsell
  • Numberblocks

    Numberblocks show upsell
More

Are you ready to try CBBC Shows?

  • Duck & Frog

    Duck & Frog in a wheel barrow.
  • Blue Peter

    Blue Peter presenters
  • SpongeBob Squarepants

    spongebob squarepants and his friend Patrick.
  • Shaun the Sheep

    Shaun the Sheep shows upsell
More

Best of CBeebies

  • Go on exciting, new adventures in Playtime Towers

    • Attribution
      iPlayer
    Playtime Towers
  • Sing along to this action-packed nursery rhyme

    • Attribution
      Sounds
  • Fun ways to learn counting with the Numberblocks

    • Attribution
      iPlayer
    Numberblocks
  • Help Zog and the Doctors to look after their friends

    • Attribution
      CBeebies
    Zog: Caring Adventures
  • CBeebies
  • CBeebies iPlayer
  • CBeebies Parenting
  • TV Guide
  • CBBC
  • Bitesize
  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the BBC
  • Make an editorial complaint
  • BBC emails for you

Copyright © 2026 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.